Upcoming Events
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World Wellness Weekend is almost here! Lorne Brown is named, the Canadian UN World Wellness Weekend Ambassador for Integrative Wellness The goal of World Wellness Weekend (WWW) is to inspire and empower people to make healthier choices and enjoy an active lifestyle with family & friends. The current health situation around the world reminds us of how important it is to have a strong immune system.
This years focus is on the 5 Pillars Of Wellness: 1) Sleep & Restoration, 2) Nutrition & Nourishment, 3) Vitality & Movement, 4) Serenity & Mindfulness and 5) Purpose & Solidarity. This webinar will touch on all Pillars but the main focus is on the 4th Pillar “Serenity & Mindfulness”. A big step to mastering Serenity and Mindfulness is you must first learn the tools to elicit the relaxation response in your body. Dr. Lorne Brown will teach you simple mind hacks and conscious breathing techniques to quickly allow you to get into a state of relaxation – putting your mind at ease and melting away your fears and anxiety that may be holding you back. This webinar will aid you in building a solid foundation, and will help bring balance in the other these areas of your life – you will be unstoppable in reaching all your health and personal goals! Click here to Register
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